The eMagazine dedicated to improving members’ well-being Helping others? It’s the healthy thing to do Holiday dinner tips Get-fit gift ideas Office workers, off your seats Stop smoking and avoid weight gain In each issue you will find information and inspiration to help you with your health and wellness goals.
In the past 30 years, the rate of childhood obesity has increased. Now, about 17% of American children ages 2 to 19 – or one in six kids – are obese. Because children are heavier today, they are getting health problems that used to be found only in adults. Research suggests that obese children are […]
We want our members and emergency personnel dealing with the damage caused by the California wildfires to know Anthem Blue Cross is here to help. If you need direct assistance with finding available care providers, prescription refills or replacements, and/or any other health insurance related matters, please call 1-888-831-2238, Monday through Friday between 8:00 a.m. […]
Cholesterol is a fat-like substance in your blood. When there is too much, it builds up on the walls of your arteries and can slow down or stop blood from getting to your heart. In fact, the higher your blood cholesterol, the greater your risk for developing heart disease or having a heart attack. There […]
The new California Law, SB 1375, was signed by Governor Brown on September 22, 2018 and will affect many small firm’s group health insurance. SB 1375 changes the Health Insurance Code to reclassify certain small employer groups as individuals. The affected firms will have to obtain individual health insurance in 2019, rather than the small […]
Taking care of your teeth and gums may help your smile, but it’s also important for your general health. The bacteria in an unhealthy mouth can affect the rest of your body. And research shows that gum disease is linked to serious conditions like heart disease and diabetes. To keep your mouth healthy: Take care […]
A few pounds can make a big difference when it comes to diabetes. If you have the condition, your body either has trouble making enough of a hormone called insulin or can’t make any at all. Insulin helps break down the food your cells use for energy. When your body can’t break down this energy, […]
As a melting pot, the U.S. is full of different cultures and their foods. This diversity of flavors can help us cook more exciting meals with healthier ingredients. Add a little Mexican-inspired cilantro and garlic instead of salt to bring new life to a stew – or replace a buttery mashed potato side dish with […]
The eMagazine dedicated to improving members’ well-being Defeat diabetes Busting diet myths Wheelchair fitness Diabetes: Are you at risk? Get your energy back Can exercise help control stress? In each issue you will find information and inspiration to help you with your health and wellness goals.
Fruit is awesome! In addition to being high in fiber and vitamin C, most fruit is naturally low in fat, sodium and calories. Eating more of it as part of a healthy diet may even lower your risk for some chronic diseases. Plus, fruit is a great substitute for sugar in recipes and desserts. The […]