Fruit is awesome! In addition to being high in fiber and vitamin C, most fruit is naturally low in fat, sodium and calories. Eating more of it as part of a healthy diet may even lower your risk for some chronic diseases. Plus, fruit is a great substitute for sugar in recipes and desserts.
The best time to buy different fruits is when they’re in season and at their peak flavor. Since the fresh kind doesn’t last long, stock up on dried, frozen or canned (in water or 100% juice) fruit to have a supply on hand. Make most of your choices whole or cut-up fruit, instead of juice, so you get more fiber.