When it comes to matters of the heart, there’s usually hope. Lifestyle changes can dramatically lower your risk for most kinds of heart disease, including the most common type, coronary artery disease (CAD), which can lead to a heart attack. To help protect your heart: Eat foods that are high in fiber, and low in […]
Eating out can be great – especially when you don’t have time to prepare a meal or want to celebrate a special occasion without the work. The problem is that ordering can feel like a guessing game if you’re watching your diet. But there are ways to stay in control and keep your restaurant visit […]
Do you always have excuses when it comes to physical activity? Not enough time? Bad weather? No fun? Being active is important to your health, so it’s time for you to look at why you can’t fit it into your day – and then find ways that you can! Have to work through lunch? Try […]
Anthem is taking action to help people affected by the wildfires in Lake, Mariposa, Mendocino, Napa, Riverside and Shasta counties by revising medical and pharmacy guidelines that will help ensure members can continue care and access needed prescription medications. The items pertaining to pharmacy apply to Anthem’s relationship with Express Scripts. It’s important that our […]
The eMagazine dedicated to improving members’ well-being Why diversify exercise? Vaccines for preteens and teens Mystery weight gain Choosing digital fitness 6 ways to save on flights In each issue you will find information and inspiration to help you with your health and wellness goals.
It’s hard to make healthy choices when you’re stressed. If you never seem to have time to take care of yourself, you might need to look at your priorities. Where does your time go? Are you enjoying life and staying active? Or do you find yourself mostly staring at a screen or running errands? An […]
When you want to get creative in the kitchen, marinating is a great way to bring lots of flavor to your meals. You just soak raw food in a liquid mixture – often vinegar, wine or oil (though you can substitute fat-free salad dressing) and various herbs and spices. Because raw food carries a lot […]
You hear a lot about aerobic activity for your heart, but what about your muscles? You use them for everything you do – from getting out of bed to brushing your teeth and driving. Keeping your muscles strong not only helps you stay active, but also protects you from injury, disability and the effects of […]
The eMagazine dedicated to improving members’ well-being Safe summer cooking Staying active in the heat You, allergies and outdoor exercise Lose weight, lower cancer risk Signs you need more sleep In each issue you will find information and inspiration to help you with your health and wellness goals.
Your yearly health exam is your doctor’s way of tracking your health. It’s also how your doctor can rule out or take care of serious health problems. If an issue is caught early, it’s easier to treat and your chances for a full recovery are better. If you already have a medical condition or are […]