Entries by CalCPA Health

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Get Wise to Exercise

Whether you prefer a brisk walk, yoga session or bike ride, there are so many benefits to exercise. It can help reduce your risk of developing heart disease, type 2 diabetes and certain cancers; can help improve your mental health; keeps bones and muscles strong as we age; improves sleep; and may help with weight […]

Immunity Support on Your Plate

By Cara Rosenbloom, RD If you’ve read a headline that mentions immune boosting, don’t believe the hype. The idea of boosting the immune system with supplements or specific ingredients is misleading and scientifically inaccurate.  There are many things we can do to keep our immune system running smoothly, such as getting enough sleep, being physically […]

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HealthyCPA – February 2021 :: The Online Life – How Much is Too Much?

The eMagazine dedicated to improving members’ well-being The Online Life: How Much is Too Much? Heartbreakers You Can Live Without Exercise and Mood Working From Home – With Kids Food, Stress and Emotional Eating BP vs. Heart Rate – What’s The Difference? Take Action Against Distraction In each issue you will find information and inspiration […]

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HealthyCPA – December 2020 :: Save Time for Exercise

The eMagazine dedicated to improving members’ well-being Save Time for Exercise Insight: Vision and Eye Health Prevent Colds 5 Ways The Ergonomics of Reaching Overhead Eating Smart: Better Breakfast Menu Dollars Sense: Subscription Boxes Health Screening Newborns? Annual Safe Gift Guide In each issue you will find information and inspiration to help you with your […]