Americans are heavier today than they were 20 years ago. We also spend a lot more time eating while staring at a screen – on a cell phone, computer, personal digital assistant (PDA) or TV. Plus, we’re choosing screen time over being active. And when your body takes in more calories than it burns, you […]
Is stress affecting your mood and sleep? Then, it’s time to push back. While being active and having hobbies can help, you can also do simple things – like take frequent breaks throughout your day. Learning how to relax is very important, too. One technique is imagining a peaceful place in your mind and, then, […]
What is pre-diabetes? Pre-diabetes means your blood sugar level is higher than normal, but not yet high enough to be classified as type 2 diabetes. However, without intervention, pre-diabetes can become type 2 diabetes in 10 years or less. If you have pre-diabetes, the long-term damage of diabetes – especially to your heart and circulatory system […]
Fruits and veggies are low in calories and full of vitamins, minerals and fiber. How important are they to your diet? The United States Department of Agriculture and ChooseMyPlate.gov recommend making them half your plate at mealtime. If you’re having trouble getting them fresh, use frozen, canned or dried fruits and veggies. With the canned […]
Looking for information to help? The Stronger Together website is a great starting place for people facing cancer. You can find all the site links, tools, apps and more to help you – from diagnosis to survivorship and everything in between. Find digital tools to: Make shared treatment decisions. Prepare for care. Self-manage symptoms and concerns. Work […]
Many of us are trying to get more fruits and veggies into our diet. Want to make it easier? Try planting your own! It can be a garden in your yard, raised beds or pots on your patio. And if you don’t have room, get your neighbors involved. Community gardens are a great way to […]
Skin cancer is the most common form of cancer in the United States, but the good news is that it can be cured, especially when it’s found early. If you notice any change on your skin, make an appointment with your doctor. Treatments are much more effective on cancers that are found early. Know the warning signs A yearly exam […]
Flu season starts around October and usually peaks in January/February. But you can catch the flu all year long. Symptoms may be minor, like a runny nose or sore throat, or very serious – even life-threatening. Your best protection is to get the flu vaccine each year. It’s even safe for babies as young as […]
The eMagazine dedicated to improving members’ well-being Make time for mental health Mindful eating Exercise and feel good Mind-body connection Q: Can depression change your brain? Your children: The money talk In each issue you will find information and inspiration to help you with your health and wellness goals.
You may not see them, but dangerous germs can be unwelcome guests at mealtime. Thousands of people die in the U.S. each year because of contaminated food. Soap and water are your best defense against food-related illnesses. To keep germs from spreading, you should wash your hands throughout the day. Scrub them for 20 seconds […]