Tag Archive for: Emotions

Family Separation Abroad During COVID-19

Family Separation Abroad During COVID-19

Many months into the COVID-19 pandemic, traveling long distances to visit family members here or abroad is often impossible or too risky due to the pandemic. Many people are feeling anxious and depressed about the separation and isolation.

Hopefully, by this time most of us have learned positive ways to cope with the loneliness and stress of the unknown. As our lives continue to be impacted by COVID-19, try to protect yourself by making positive choices.

Make it a daily priority to:

  • Ensure time for exercise.
  • Get plenty of sound sleep.
  • Enjoy favorite leisure activities.
  • Take breaks from the news.
  • Learn relaxation strategies (e.g., deep breathing and meditation).
  • Know what to do if you become sick or concerned about COVID-19.

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Dealing-with-Disappointment

Sooner or later, everyone experiences disappointment in life. Maybe you didn’t get the job or raise you expected, or you are faced with an unexpected relationship breakup. Or perhaps you failed to lose weight by spring.

There are countless examples of how something we hoped for or expected didn’t work out, and the ensuing disappointment can lead to anxiety, sadness and wondering how long you’ll feel down. Fortunately, you can learn to cope with disappointment and feel better.

Tips for dealing with disappointment:

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