Summer is a great time to enjoy longer days and spend more time outdoors. It is also a good time to think about protecting your skin from ultraviolet (UV) rays.
UV rays cause sunburns, premature aging, and an increased risk of skin cancer. While a sunburn may fade after a few days, repeated exposure to UV rays can have lasting effects on your skin.
The good news is that a few simple habits can make a difference:
- Choose a broad-spectrum sunscreen with an SPF of 30 or higher and reapply every two hours, or more often if swimming or sweating.
- Wide-brimmed hats, sunglasses with UV protection, and lightweight long sleeves can help reduce sun exposure.
- The sun’s rays are typically strongest between 10:00 a.m. and 4:00 p.m., so try to limit sun exposure during these hours.
- UV rays can pass through clouds, so sun protection is important even when it is overcast outside.
- Become familiar with your skin and talk with your healthcare provider if you notice a new or changing mole, spot, or lesion.