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Family-Exercise-Advice

Family-Exercise-Advice

Regular exercise together with family can help keep you strong physically and emotionally, especially during challenging times. Summer season is a good time to focus on being more active, especially outdoors. Children and teens (ages six to 17) need to get at least one hour of moderateto vigorous-intensity physical activity every day, as recommended by the American Heart Association. Active children tend to have:

  1. A healthy weight.
  2. Strong heart, bones and muscles.
  3. Good brain health and strong academic performance.
  4. Positive mental health, confidence and self-esteem.
  5. Less stress, anxiety and depression. Read more

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The eMagazine dedicated to improving members’ well-being

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In each issue you will find information and inspiration to help you with your health and wellness goals.