Sooner or later, everyone experiences disappointment in life. Maybe you didn’t get the job or raise you expected, or you are faced with an unexpected relationship breakup. Or perhaps you failed to lose weight by spring.
There are countless examples of how something we hoped for or expected didn’t work out, and the ensuing disappointment can lead to anxiety, sadness and wondering how long you’ll feel down. Fortunately, you can learn to cope with disappointment and feel better.
Tips for dealing with disappointment: