Episode 1: What Do We Mean When We Say Mental Health with Michelle Niehues (MS, LCMFT)

Mental health doesn’t only appear in moments of crisis—it shows up in everyday experiences, interactions, and challenges. In this episode, we explore what mental health really means and why it’s a normal part of being human. The conversation focuses on how thoughts, emotions, and behaviors influence our daily functioning and relationships. By reframing mental health as something we all experience, this episode encourages more open and supportive conversations in the workplace and beyond.