Getting motivated to work out on your own can be hard. But having friends join your activities makes them more fun! Exercising in groups has lots of great benefits. Two or more people can energize and support each other to keep moving. They can also help make fitness part of each other’s daily routine.
Plus, when you meet your health goals, it’s nice to have cheerleaders applaud your success and encourage you to set new ones. And another person can make you feel safe if you’re nervous about walking or jogging alone. So find a buddy and get active!