Tag Archive for: Podcast

CalCPA Health Podcast Episode 3 – Navigating Health Info & Speaking Up (Dianne Pulleyblank)

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Misinformation is everywhere—and navigating the healthcare system can feel like a second job. This episode is about empowering listeners to cut through the noise. Learn how to identify trustworthy health sources, prepare for medical appointments, and advocate effectively for your needs. We’ll also share tips on having tough conversations with doctors and pharmacists.

Topics Covered:

    • How to spot credible health news
    • Red flags in medical misinformation
    • Preparing for appointments (health journaling, family history)
    • Patient-provider communication strategies
    • Questions every patient should ask
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CalCPA Health Podcast Episode 2 – Heart in Motion (Dianne Pulleyblank)

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In this energizing episode, we dive into the science behind cardiovascular health and the essential role of movement in protecting your heart. We’ll break down how different forms of cardio benefit your circulatory system, boost your mood, and increase longevity. Whether you’re already active or just starting out, you’ll gain actionable tips to build a heart-healthy routine that works for you.

Topics Covered:

  • How cardio strengthens your heart
  • Debunking fitness myths
  • Everyday ways to get your heart rate up
  • Motivation for consistency
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CalCPA Health Podcast Episode 1 – The Journey to Healthy Habits (Dianne Pulleyblank)

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This episode kicks off your journey toward healthy living. We’ll explore how to build sustainable habits, set realistic goals, and shift limiting belief systems. Learn how to use time management, habit stacking, and the power of small wins to drive lasting change. This motivational episode includes reflection prompts to help listeners take control of their health-starting with that first step.

Topics Covered:

  • The psychology of change and behavior
  • Habit stacking & micro-goals
  • Overcoming common barriers
  • The role of belief systems
  • Reflective journaling prompts for listener
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CalCPA Health Podcast Episode 3 – Path to Inner Peace (Dianne Pulleyblank)

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In this podcast, we learn what inner peace is and how it is different for each of us. We all have different journeys in life, and inner peace means we accept our flaws – our strengths – and accept who we are as a unique individual. Self-awareness and managing our thoughts and emotions – to help us achieve a balanced state of mind. Taking the time to understand our feelings, to let go of anger and guilt, and acknowledging that life is full of uncertainty helps us to move forward and not get hung up on negative thought patterns. Staying away from negative self-talk, being kind to others, being kind to yourself, and making sure that you take time for yourself each day to focus on relaxation, meditation, or a walk outside all help contribute to your overall well-being.

This podcast is for informational purposes only and should not be considered legal health or medical advice. CalCPA Health is not affiliated with Balancing Life Issues. The podcasts are provided by Balancing Life Issues to provide possible resources and helpful information.

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CalCPA Health Podcast Episode 2 – Living in Uncertain Times (Rah Kalon)

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This podcast dives into understanding why we as humans are afraid of the unknown. The fear of something, whether a natural or social disaster, or a personal situation touches each of us, and we worry that this could knock us down. Change and uncertainty are a part of life, but we need to remember we can learn and grow from these experiences. This podcast helps us learn how to adapt to uncertainty and teaches us some tools on how to switch our thought process to a positive channel.

This podcast is for informational purposes only and should not be considered legal health or medical advice. CalCPA Health is not affiliated with Balancing Life Issues. The podcasts are provided by Balancing Life Issues to provide possible resources and helpful information.

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CalCPA Health Podcast Episode 1 – Opening Up About Mental Health

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In our first podcast on mental health, we explore discussing mental health openly, both at home and in the workplace. We’ll tackle the common roadblocks, such as generational views that often lead to mental health issues being ignored or dismissed and the stigma that seeking help is a sign of weakness. Mental health challenges vary widely in severity, but all experiences are valid and deserve acknowledgment and support. This podcast will cover key strategies to encourage openness – just by listening to this podcast, you are taking the first step in helping start conversations and foster a supportive community.

 

This podcast is for informational purposes only and should not be considered legal health or medical advice. CalCPA Health is not affiliated with Balancing Life Issues. The podcasts are provided by Balancing Life Issues to provide possible resources and helpful information.

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