Tag Archive for: Ergonomics

There are huge advantages to smart device technology, but it can also have a downside. Your smartphone and tablet give you flexibility about where and how you work, and help you manage your personal business, too.

But your posture and how you hold these devices can become a pain in the neck — and in other parts of your body, too. For example, holding your phone up to your ear for a long time can cause sore shoulders, elbows and neck.

Research into smart device ergonomics (the study of people in their working environment) shows you can help prevent physical stress from extended use of your tools with these strategies: Read more

The eMagazine dedicated to improving members’ well-being

  • Save Time for Exercise
  • Insight: Vision and Eye Health
  • Prevent Colds 5 Ways
  • The Ergonomics of Reaching Overhead
  • Eating Smart: Better Breakfast Menu
  • Dollars Sense: Subscription Boxes
  • Health Screening Newborns?
  • Annual Safe Gift Guide

In each issue you will find information and inspiration to help you with your health and wellness goals.