Healthy Hint #18

If you’ve ever taken a gym class or jogged a few miles, you know how music can take the edge off … or add an edge! Music works as a distraction when things get tough. It also helps you focus when physical activity requires a certain rhythm or pacing, such as when you’re timing exercise repetitions to the beat of a song. You can choose your music, depending on how intense you want your workout to be.

Don’t sweat in silence! Add music to your fitness routine for less pain and more gain.

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