The eMagazine dedicated to improving members’ well-being
In each issue you will find information and inspiration to help you with your health and wellness goals.
The eMagazine dedicated to improving members’ well-being
In each issue you will find information and inspiration to help you with your health and wellness goals.
The eMagazine dedicated to improving members’ well-being
In each issue you will find information and inspiration to help you with your health and wellness goals.
In this podcast, we learn what inner peace is and how it is different for each of us. We all have different journeys in life, and inner peace means we accept our flaws – our strengths – and accept who we are as a unique individual. Self-awareness and managing our thoughts and emotions – to help us achieve a balanced state of mind. Taking the time to understand our feelings, to let go of anger and guilt, and acknowledging that life is full of uncertainty helps us to move forward and not get hung up on negative thought patterns. Staying away from negative self-talk, being kind to others, being kind to yourself, and making sure that you take time for yourself each day to focus on relaxation, meditation, or a walk outside all help contribute to your overall well-being.
This podcast is for informational purposes only and should not be considered legal health or medical advice. CalCPA Health is not affiliated with Balancing Life Issues. The podcasts are provided by Balancing Life Issues to provide possible resources and helpful information.
This podcast dives into understanding why we as humans are afraid of the unknown. The fear of something, whether a natural or social disaster, or a personal situation touches each of us, and we worry that this could knock us down. Change and uncertainty are a part of life, but we need to remember we can learn and grow from these experiences. This podcast helps us learn how to adapt to uncertainty and teaches us some tools on how to switch our thought process to a positive channel.
This podcast is for informational purposes only and should not be considered legal health or medical advice. CalCPA Health is not affiliated with Balancing Life Issues. The podcasts are provided by Balancing Life Issues to provide possible resources and helpful information.
The eMagazine dedicated to improving members’ well-being
In each issue you will find information and inspiration to help you with your health and wellness goals.
The eMagazine dedicated to improving members’ well-being
In each issue you will find information and inspiration to help you with your health and wellness goals.
The eMagazine dedicated to improving members’ well-being
In each issue you will find information and inspiration to help you with your health and wellness goals.
In our first podcast on mental health, we explore discussing mental health openly, both at home and in the workplace. We’ll tackle the common roadblocks, such as generational views that often lead to mental health issues being ignored or dismissed and the stigma that seeking help is a sign of weakness. Mental health challenges vary widely in severity, but all experiences are valid and deserve acknowledgment and support. This podcast will cover key strategies to encourage openness – just by listening to this podcast, you are taking the first step in helping start conversations and foster a supportive community.
This podcast is for informational purposes only and should not be considered legal health or medical advice. CalCPA Health is not affiliated with Balancing Life Issues. The podcasts are provided by Balancing Life Issues to provide possible resources and helpful information.
The eMagazine dedicated to improving members’ well-being
In each issue you will find information and inspiration to help you with your health and wellness goals.