2026 Webinars
CalCPA Workplace Wellness 2026 – Creating an Annual Well-Being Plan
Date: June 5, 2026
CPE: 1
Ready to crush your well-being goals without burning out two months in? In this session, we’ll walk you through 12 game-changing habits that will boost your physical, mental, and emotional health all year long. You’ll get to pick the ones that fit your lifestyle, and we’ll even throw in some resources to help you stay on track (because we know life happens). By the end, you’ll be ready to tackle your well-being plan like a pro and enjoy a healthier, happier you!
Date: August 14, 2026
CPE: 1
In a world that has undergone so many changes in recent years, staying focused and present is more challenging than ever. In this insightful class, participants will explore the value of mindfulness and concentration during times of change. Together, we will examine how distractions impact our brains, understand the importance of emotional regulation, and discover best practices and resources to enhance our focus. By the end of this session, you’ll be equipped to cultivate mindfulness and become the best version of yourself amidst life’s uncertainties. Join us to unlock the power of presence!
Date: October 23, 2026
CPE: 1
Explore how intentional sacrifice, smart prioritization, and realistic expectations can help you grow personally and professionally. This session provides tools like the Eisenhower Matrix and MoSCoW Method to help you focus on what truly matters and make choices that align with your long-term goals. Learn to navigate fear, protect your well-being, and build a support system that keeps you grounded while pursuing what’s most important.
Date: December 4, 2026
CPE: 1
Mastering our emotions is a lifelong journey essential for personal fulfillment and professional success. In this engaging class, participants will explore various types of emotions, delve into how neuroscience influences our reactions to triggers, and examine the profound impact our feelings have on our daily lives. Those who are emotionally intelligent tend to be empathetic, positive, productive, and goal-oriented—qualities that many of us aspire to embody. If you’re looking to enhance your emotional intelligence and cultivate these traits, this is the perfect class for you!
CalCPA Workplace Welness: Healthy Work-Life Integration – Supporting Family & Workplace Wellbeing
Date: August 15, 2025
CPE: 1
Balancing work and family responsibilities can be overwhelming. This session provides practical strategies for integrating wellness into both areas, prioritizing health, implementing workplace wellness programs, and encouraging family-friendly policies.
Date: October 10, 2025
CPE: 1
Career changes, promotions, and life transitions can be both exciting and stressful. This session provides guidance on managing change while maintaining balance and productivity, with a focus on emotional resilience and adaptability.
Date: December 5, 2025
CPE: 1
Cognitive wellness is key to sustained productivity. This session explores neuroscience research on brain health, helping participants enhance focus, memory, and problem-solving skills through brain-friendly habits and workplace strategies.
Date: On Demand
CPE: 1
CalCPA Workplace Wellness: Building a healthier, more balanced workplace
This course explores essential topics like work-life balance, mental wellness, and actionable best practices for supporting employees’ mental health. Hosted by Denise Froemming, President and CEO of CalCPA, and Ron Lang, CEO of CalCPA Health, these 1-hour sessions are packed with practical strategies to promote workplace wellbeing.
2024 Webinars
CalCPA Mental Health Wellness Series: Stress Reduction Tool Bag
Date: On-Demand
CPE: 1
Stress is the number one cause of chronic illness in the United States, and a significant number of Americans report feeling stressed at work. In this interactive session, we’ll delve into the latest research from stress experts to understand the benefits of a certain amount of stress while learning how to minimize our overall stress levels. You’ll acquire practical tools for effective stress management, engage in mindful communication, and be equipped with valuable resources to maintain healthy stress levels. Join us to transform your approach to stress and foster a more balanced work environment!
CalCPA Mental Health Wellness Series: Healthy Living – Self-Care Right Now
Date: On-Demand
CPE: 1
This webinar explores the essential pillars of both physical and emotional health. We’ll discuss the impact of our eating, sleeping, and exercise habits on our overall well-being and provide practical improvement tips. We will dive into emotional health, emphasizing managing stress for a healthier life. We will address anxiety and worry, offering tools to help navigate these feelings, practice mindfulness, and stay present. Additionally, we will highlight the benefits of sharing our emotions with our support groups, such as family and friends, to cultivate a positive outlook.
CalCPA Mental Health Wellness Series: Opening Up About Mental Health
Date: On-Demand
CPE: 1
Opening Up About Mental Health: Unlock the secrets behind generational shifts in discussing mental health and discover how each era has shaped perceptions and stigmas surrounding this crucial topic. In this dynamic session, we’ll confront head-on the challenges of stigma that persist across generations, as well as the formidable barriers posed by our own egos. Prepare to embark on a journey of self-discovery as we unravel the intricate connections between stress, anxiety, depression, and your mental well-being. Armed with practical tools and proven techniques, you’ll emerge equipped to navigate life’s challenges with confidence and grace. Register now and embark on a journey towards a brighter, more balanced tomorrow.
2023 Webinars
CalCPA Mental Health Wellness Series: Holiday Survival Guide – How to Handle Stress
Date: On-Demand
CPE: 1
Holiday Survival Guide: How to Handle Stress – For many, the holiday season is a wonderful time for celebration, family gatherings and joyful memories. For others, it’s a time of sadness and, possibly, a feeling of being overwhelmed. In this seminar, participants examine sources of holiday stress and learn strategies for coping and managing their emotions, time, relationships and finances. Participants will also share ideas for organizing holiday tasks, managing holiday demands, and explore the role of holiday traditions in our lives.
CalCPA Mental Health Wellness Series: Women and Depression
Date: On-Demand
CPE: 1
Women and Depression – Discover the depth of this illness on women and its effects on your life, both professionally and personally. We will discuss the signs, causes, and ways to cope and get help. Classes for both employees and managers are available on this topic.
CalCPA Mental Health Wellness Series: Overcoming Burnout
Date: On-Demand
Overcoming Burnout – Employees who say they very often or always experience burnout at work are more likely to call out sick, seek a different job, and are less confident and productive. In this class, participants will learn to recognize signs of burnout in themselves and others, as well as the consequences of burnout to their personal and professional lives. Join this interactive session to listen and share strategies for self-care to bring your life back into balance, and the resources to help overcome burnout for you and others.
CalCPA Mental Health Wellness Series: Resiliency On-Demand
Date: On-Demand
This two-part special of the CalCPA Mental Health Wellness Series dives deep into the topic of resiliency, providing participants with valuable insights and practical strategies to enhance their ability to bounce back and thrive in the face of adversity.
Staying Focused During Times of Change On-Demand
Date: On-Demand
Staying Focused During Times of Change – This class is designed to explore the value of mindfulness and focus during times of change. We will look at how the brain works and the importance of regulating emotions. Steps and tools for improving focus will be discussed.