2024 Webinars
CalCPA Mental Health Wellness Series: Stress Reduction Tool Bag
Date: November 22, 2024
Time: 3 p.m. – 4 p.m. PT
CPE: 1
Stress is the number one cause of chronic illness in the United States, and a significant number of Americans report feeling stressed at work. In this interactive session, we’ll delve into the latest research from stress experts to understand the benefits of a certain amount of stress while learning how to minimize our overall stress levels. You’ll acquire practical tools for effective stress management, engage in mindful communication, and be equipped with valuable resources to maintain healthy stress levels. Join us to transform your approach to stress and foster a more balanced work environment!
CalCPA Mental Health Wellness Series: Healthy Living – Self-Care Right Now
Date: September 20, 2024
Time: 3 p.m. – 4 p.m. PT
CPE: 1
This webinar explores the essential pillars of both physical and emotional health. We’ll discuss the impact of our eating, sleeping, and exercise habits on our overall well-being and provide practical improvement tips. We will dive into emotional health, emphasizing managing stress for a healthier life. We will address anxiety and worry, offering tools to help navigate these feelings, practice mindfulness, and stay present. Additionally, we will highlight the benefits of sharing our emotions with our support groups, such as family and friends, to cultivate a positive outlook.
CalCPA Mental Health Wellness Series: Opening Up About Mental Health
Date: May 17, 2024
Time: 3 p.m. – 4 p.m. PT
CPE: 1
Opening Up About Mental Health: Unlock the secrets behind generational shifts in discussing mental health and discover how each era has shaped perceptions and stigmas surrounding this crucial topic. In this dynamic session, we’ll confront head-on the challenges of stigma that persist across generations, as well as the formidable barriers posed by our own egos. Prepare to embark on a journey of self-discovery as we unravel the intricate connections between stress, anxiety, depression, and your mental well-being. Armed with practical tools and proven techniques, you’ll emerge equipped to navigate life’s challenges with confidence and grace. Register now and embark on a journey towards a brighter, more balanced tomorrow.
2023 Webinars
CalCPA Mental Health Wellness Series: Holiday Survival Guide – How to Handle Stress
Date: November 17, 2023
Time: 3 p.m. – 4 p.m. PT
CPE: 1
Holiday Survival Guide: How to Handle Stress – For many, the holiday season is a wonderful time for celebration, family gatherings and joyful memories. For others, it’s a time of sadness and, possibly, a feeling of being overwhelmed. In this seminar, participants examine sources of holiday stress and learn strategies for coping and managing their emotions, time, relationships and finances. Participants will also share ideas for organizing holiday tasks, managing holiday demands, and explore the role of holiday traditions in our lives.
Healthcare & Pharmacy Cost Management and Trends / Cyber Security
Date: Sept. 18, 2023
Time: 9 a.m. – 12 p.m. PT
CPE: 3
Whether you are a large or small firm, a solo practitioner, or financial professional, you’ll need to know about trends in healthcare and cyber security. Sponsored by CalCPA Health, this special 3-hour CE webinar will provide you with the knowledge, insight and tools you need to analyze different aspects of your business and make educated decisions in the areas of healthcare and the current pharmacy drug landscape, and cyber security.
CalCPA Mental Health Wellness Series: Women and Depression
Date: Oct. 20, 2023
Time: 3 – 4 p.m. PT
CPE: 1
Women and Depression – Discover the depth of this illness on women and its effects on your life, both professionally and personally. We will discuss the signs, causes, and ways to cope and get help. Classes for both employees and managers are available on this topic.
CalCPA Mental Health Wellness Series: Overcoming Burnout
Date: Dec. 15, 2023
Time: 3 – 4 p.m. PT
CPE: 1
Overcoming Burnout – Employees who say they very often or always experience burnout at work are more likely to call out sick, seek a different job, and are less confident and productive. In this class, participants will learn to recognize signs of burnout in themselves and others, as well as the consequences of burnout to their personal and professional lives. Join this interactive session to listen and share strategies for self-care to bring your life back into balance, and the resources to help overcome burnout for you and others.
CalCPA Mental Health Wellness Series: Resiliency On-Demand
Date: On-Demand
CPE: 0
This two-part special of the CalCPA Mental Health Wellness Series dives deep into the topic of resiliency, providing participants with valuable insights and practical strategies to enhance their ability to bounce back and thrive in the face of adversity.
Staying Focused During Times of Change On-Demand
Date: On-Demand
CPE: 0
Staying Focused During Times of Change – This class is designed to explore the value of mindfulness and focus during times of change. We will look at how the brain works and the importance of regulating emotions. Steps and tools for improving focus will be discussed.