https://calcpahealth.com/wp-content/uploads/2016/06/CalCPAHealthLogo-4.png 0 0 CalCPA Health https://calcpahealth.com/wp-content/uploads/2016/06/CalCPAHealthLogo-4.png CalCPA Health2018-12-31 10:22:052018-06-05 23:58:43Healthy Hint #47
Healthy Hint #47
You get your calories or energy from what you eat and drink. To maintain a healthy weight, you have to balance your daily calories with how you use them. If you need to lose some pounds, the best approach is a combination of healthy diet and physical activity. And studies show the only way to keep that weight off is to be active on a regular basis.
Different types of activities use up different amounts of energy. How much you weigh and how much muscle you have also makes a difference in how many calories you burn. To see which activities help you get rid of the most calories, go to ChooseMyPlate.gov.
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