Whole grains are a very important part of a healthy, balanced diet. Barley, quinoa, wheat berries and other whole grains are full of protein, fiber, vitamins and iron your body needs. There’s also strong evidence that whole grains may lower your risk for heart disease, diabetes and high blood pressure.
The biggest challenge may be knowing what a whole grain is and where to find it. To help you do just that, the Whole Grains Council created an official packaging symbol, called the Whole Grain Stamp, to identify whole grain-rich foods where you shop.